We’re not talking about space outside your body; we’re talking about space within your body. Muscle adhesions, otherwise known as muscle knots, are the root cause of mobility issues, repetitive use injury, and many chronic pain conditions.
Renew Movement™ is simple yet immensely effective. Your Renew Movement™ Coach pins muscle adhesions (knots) while coaching you through movement patterns. The pinning coupled with your movement releases the deep knots that are the source of your discomfort.
It’s that easy to get you moving, breathing and living in a better body.
Additional things that factor into reaching your goals:
1) How long you’ve had immobility or pain
2) How frequently you cause strain on your tissue (exercise)3) How you take care of yourself after a session
Our facility is dedicated to the Renew Movement™. We do not offer other modalities.
Please click on the "book session" button to read about the different sessions we offer. If you have additional questions please feel free to call us and we'll talk you through it!
Yes! We work with a lot of teenagers, especially athletic teens, suffering from over-use injuries. If your child is under the age of 12, please give us a call so we can discuss if Renew Movement™ is the best fit for your child.
Children’s Alley is the YWCA Boulder County’s largest direct service, and the one that runs on the largest deficit. In 2018, they served over 500 unduplicated families, providing nearly 33,000 hours of service and over 6,000 child visits from January to December. Children’s Alley began in the early 1980’s as a way to offer over-extended parents a safe place to drop off their children for any reason: respite, medical care, legal appointments, or to seek a break from the stress of parenting.