Renew Movement Blog


Chronic Back Pain

March 15, 2022

“I struggled with chronic back pain, piriformis pain, and sciatica for years – even after back surgery. I had resigned myself to just living with it or perhaps getting more surgeries. Nothing was working – I was in pain and it was impacting my lifestyle, activities, and mood.

A friend recommended Renew and I met with Renew Movement for a session. We reviewed my history and started building a therapy plan based on her incredible knowledge of body mechanics and exercise physiology. Through the unique muscle pinning and movement specific to my areas of focus, I found relief for the first time in years! Some visits we vary the routine based on me overdoing a workout or sitting too long at work, but we have dialed in a series of therapies that put me back in business. And they give me the tools I need to work in between maintenance sessions to keep things looser. Renew changed my life for the better as I no longer live with chronic pain.”

-Joelle P

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