Ashley

“Everyone has a complex equation of physical and emotional energy. Finding the right energetic space that allows for maximum release is a knack of mine.”

Ashley is a Renew Movement Master Coach and Instructor. She has a B.S. in Exercise Physiology, she has explored Level 1 Fascial Stretch Therapy, 200 hour Yoga Teacher Training, and FMS. Ashley is also a Master/Teacher Reiki Practitioner and has studied numerous energy modalities.

Hobbies:  I love CrossFitting, I’ve been doing it for over ten years (I’m still mediocre at it). I enjoy getting involved in the community and supporting places like the YWCA. I'm a social bug and I love meeting new people (especially networking with other small businesses). In my spare time I can be found collecting supplies to someday make cool jewelry (someday!). 

What I do at Renew: I wear a lot of hats and I love them all. I hire and train new Coaches and I oversee the day to day operations of the studio. I'm busy bringing the next chapter to fruition... a second store. Renew is amazing and I'm thrilled to watch it grow! Stay tuned...

A Little Something About Me: Some say I have a sixth sense…

Favorite Music: Anything 80’s and incredibly cheesy is my jam.