FAQs

Busy, active, no-nonsense people with bodies love Renew Movement™. So if you’re cleared for deep tissue work, you’re a candidate. Call anytime with questions about contraindications.

People often say they feel “lighter” or “looser” after the first session. It’s also not uncommon to feel a bit sore in the days following your first session. While your body may feel great (and ready!), avoid heavy weight lifting or trying to beat your fastest mile the next day or two, as your body acclimates to the new range of motion. Focus on recovery, take a few walks and drink extra water. People with existing chronic pain issues may find pain moving in days following their session–it’s common as the body unwinds. We’re always available to answer questions: 303.467.3639

Comfortable clothing that’s easy to move in (comfy street clothes/workout attire). 

You are 100% in control of the intensity of your session. Your Coach will constantly communicate with you to ensure the intensity lands in your comfort zone. Renew Movement™ is a medium to deep fascia stretch involving tissue pinning (think: weight into a tight spot on your body) by the Coach, alongside movement by the client (you, stretching actively). We break up deep adhesions that limit movement and create pain. So, our sessions can be intense if you prefer a deeper tissue approach. But it’s up to you. 

Even one session can make a huge difference, but we typically suggest a session or two per month to keep your body feeling fabulous. Ask about memberships to get the best deals on routine care! 

For people experiencing repetitive use injury, chronic pain concerns or acute injury or recovery, we will likely recommend a specific package. This allows your tissue to recognize new, better feeling movement habits over time. Your Coach will talk with you about your current concerns and a path to reach your goals. We encourage you to think about:

1) How long you’ve had immobility or pain (patterns).

2) How frequently you cause strain on your tissue (exercise).

3) How you take care of yourself after a session (recovery).

Then listen to your body’s inner wisdom, as it will tell you what it needs.

We offer Renew Movement™ technique, Renew IV™ hydration therapy, and dry needling. Qualified subject matter experts administer these (either a highly trained Renew Movement™ Coach, registered nurse, or physical therapist, depending on modality). 

Please click on the “book session” button to read about the different sessions we offer. We also offer an ailment guide to help you decide on what session type is best for you. If you have additional questions please feel free to call us and we’ll talk you through it!

Yes! We work with many teenagers, including athletic teens suffering from over-use injuries. If your child is under the age of 12, please give us a call so we can discuss if Renew Movement™ is the best fit for your child. If not, we have a great referral network.