We accept drop-ins! New clients receive a 15% discount on their first session. At checkout, use discount code: RenewMe15

Fix & Go

45 Mins


A custom Fix & Go Session hones in on your body’s needs and tightness patterns. Most chronic and acute issues (back pain, tendonitis, plantar fasciitis, knee pain, and more) stem from muscular tension and imbalance.

This 45 minute Session addresses one, possibly two, areas of concern where you are experiencing pain or immobility. The Fix & Go Session can also be used to boost performance for increased speed/power and improve mobility.

The Fix & Go Session is customized for your body and your goals.

Get where you want to be quickly and efficiently.

Full Body Stretch

45 Mins


Full Body Stretch is likened to “passive yoga.” While laying on a table you’re taken through a wide variety of systematic and effective stretches of the upper and lower body. Full Body Stretch works to elongate myofascial lines leading to decreased joint impingement, improved range of motion and posture, increased energy and reduced risk of injury (to name a few). Many claim immediate benefits of increased flexibility.

Full Body Stretch is a wonderful stand alone practice but can also be paired with Renew Movement or Dry Needling to improve efficacy.

A single session (45min) focuses on either lower or upper body. A double session (90min) allows time for a full body stretch (highly recommended).

Evaluation +
Fix & Go Session

90 Mins


A detailed movement evaluation and assessment allows your Coach to identify your unique movement patterns from head-to-toe.

This Evaluation + Fix & Go Session gives further insights into your tissue density and patterns of change/relief during the session.

Choose this session to address chronic pain, long term immobility or to achieve specific sport or recovery goals.

Comprehensive movement assessment, take-home report and home-mobility program.


45 Mins


Acupuncture points are believed to stimulate the central nervous system by opening meridians (passageways where life-energy flows through the body know as “qi”).  This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes stimulate the body’s natural healing abilities and promote physical and emotional well-being. Acupuncture is traditional Chinese medicine. 

This treatment is very effective for musculoskeletal injuries, chronic pain, repetitive use injury pain, chemotherapy-induced and postoperative nausea and vomiting, dental pain, fibromyalgia, headaches – including tension headaches and migraines, labor pain, lower back pain, neck pain, osteoarthritis, menstrual cramps and much more.

“The plantar fasciitis that plagued me and had me limping for a year was gone in 5 sessions and has never returned. The best!!”

Barbara H.


Covid Precautions: If you are experiencing any symptoms of illness please notify us immediately.

We ask that you cancel at least 24 hours prior to your session. If you cancel day-of or do not show up for your session you’ll be charged the full session fee. Thank you!