Shoulders, hips, legs, ankles… your body can struggle with limited mobility in many places. Renew Movement™ targets deep muscular adhesions limiting your movement. Sessions release pent up tensions, restore blood flow, and bring hydration into tissue that has been restricted for too long. Move freely.
The thought of yoga makes you cringe
You’ve woken up with an injury you didn’t have the night before
You fear a sneeze (your back might go out)
You avoid certain exercise movements because they might send you to the chiropractor
If you’ve come to this page, like many others before you, you’re just tight. Whether it be your hips, your shoulders, your calves, your back, your (most any body part) we likely have something for you.
To those who are tight everywhere: If you have expectations of Cirque du Soleil (think contortionist or aerial acrobatics), we need to confront and discuss reality now. Your body may be best described at “stretch challenged” and yoga may never be your natural calling. However, if you’re looking to move a little better and not throw your back out next time you tie your shoes or take a long nap on that pesky couch… we’re here for you. 😉
If you’re somewhat bendy and looking to improve: gymnastics movements, pilates stretches, or take that sleeping pigeon a little deeper, we can help with that too.
If your pain is acute (3 months or less), we suggest the Fix & Go Session.
If it’s chronic (4+ months), we suggest the Evaluation + Fix & Go Session.
Covid Precautions: If you are experiencing any symptoms of illness please notify us immediately.
We ask that you cancel at least 24 hours prior to your session. If you cancel day-of or do not show up for your session you’ll be charged the full session fee. Thank you!