Shoulder Impingement

Do you feel like you can’t reach over your head? Tight shoulders can lead to shoulder impingement and immobility, preventing you from reaching to the highest shelf. Renew Movement™ carefully unravels complex shoulder muscles, freeing your joints without the pain that seizes you up.


Constant pain in your arm
Shoulder pain that gets worse at night
Pain that radiates through your shoulder or arm
Shoulder or arm weakness
Shoulder immobility

What is Shoulder Impingement?

Do you struggle to reach over your head? Can you no longer put something up on the highest shelf? Tight shoulders can often lead to shoulder impingement and immobility, preventing you from reaching overhead or doing basic movements. Since we use our shoulders and upper arms for so many movements, having limited mobility and pain can lead to frustration, lack of sleep and additional discomfort/pain in other areas of the upper body. Shoulder immobility can make some exercise movements more challenging which may lead to injury as well.

The shoulder girdle is an amazing group of muscles and nerves that allows for complex movements and postural support. When there is impingement in areas of the shoulder the body often compensates and shuts down motion in other areas to protect the joint from harm. 

Renew Movement™ unravels the complex shoulder muscle tightness. A Renew Movement™ Coach pins the deep muscle adhesions while coaching you through a serious of movements in your upper body. This allows the adhesions (knots) to release from the inside, allowing your joint to move freely and reducing pain.

If your pain is acute (3 months or less), we suggest the Fix & Go Session.
If it’s chronic (4+ months), we suggest the Evaluation + Fix & Go Session.


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We ask that you cancel at least 24 hours prior to your session. If you cancel day-of or do not show up for your session you’ll be charged the full session fee. Thank you!