Also known as “repetitive use strain,” tendonitis can happen anywhere in the body. Renew Movement™ targets overused muscles causing the tendons to strain. Opening the belly of a muscle gives the tendon space to recover from inflammation and pain, relieving the symptoms of tendonitis.


Pain or discomfort at or near a joint
Common areas: shoulder, wrist, elbow, or ankle
Restriction and pain during the movement of the joint involved
Mild swelling or thickening in the tendinous area near the joint

What is Tendonitis?

Tendonitis is a term often used for repetitive use strain. Tendonitis is more common in people whose activities and jobs involve repetitive movements, awkward positions, consistent overhead reaching and forceful exertion. This painful condition results from inflammation in the tendon. Tendonitis can happen to any tendon in the body. Common areas for tendonitis include the bicep tendon, patellar tendon, hamstring attachment at the pelvis, achilles tendon, elbow (tennis elbow/golfer’s elbow) and wrists. Renew Movement™ targets the overused/tight muscles that are causing the muscle and tendon strain. 

Renew Movement™ opens the muscle belly by strategically and systematically pinning adhesions (knots) while coaching our clients through active movement. This approach reduces the amount of tension on the tendon; giving the tendon space to recover from inflammation and pain. 

If your pain is acute (3 months or less), we suggest the Fix & Go Session.
If it’s chronic (4+ months), we suggest the Evaluation + Fix & Go Session.


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